Weigh In record (no journal entry) for 07 June 2017
|
78.0 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 29.70g | Prot: 24.12g | Carbs: 154.42g.
Breakfast: Coffee with Sugar, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Great Value Dry Roasted Peanuts, Bell Peppers, Hunt's Stewed Tomatoes, Baby Spinach, Cooked Spaghetti Squash. Dinner: Bean Soup. Snacks/Other: Blackberries, Watermelon, Wal-Mart Fresh Pineapple. more...
|
|
2692 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Elliptical - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helpmyselfnow's Weight History
|