Weigh In record (no journal entry) for 18 February 2012
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127.0 kg
Lost so far: 10.4 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2012:
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1727 kcal
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Fat: 122.16g | Prot: 128.60g | Carbs: 33.10g.
Breakfast: Water. Lunch: Water, Onions, Finely Shredded Mexican Style Four-cheese Blend Cheese, Ranch Dressing, Chicken Breast, Mixed Salad Greens. Dinner: Diet Raspberry White Tea, Fresh Bacon or Side Pork, Green Peppers , Singles Select American Cheese Slices, Onions , Sour Cream, Fried Egg. Snacks/Other: Endulge Peanut Butter Cups, Water, Original Pork Skins. more...
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3787 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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