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Marmitinha low carb
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1050 kcal
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Fat: 36.41g | Prot: 96.50g | Carbs: 60.70g.
Breakfast: Cafezinho, Frimesa Queijo Minas Padrão. Lunch: Qualitá Tomate Cereja, Copacol Filé de Peito de Frango, Abobrinha Refogada. Dinner: Vinho Merlot, Qualitá Tomate Cereja, Copacol Filé de Peito de Frango, Abobrinha Refogada. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Banana. more...
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2266 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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GiseleQuirino's Weight History
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