Weigh In record (no journal entry) for 09 June 2017
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92.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3379 kcal
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Fat: 195.42g | Prot: 212.97g | Carbs: 196.95g.
Breakfast: Suco de Limão, Andorinha Azeite de Oliva Extra Virgem, Batavo Manteiga Extra sem Sal, Cebolas, Café, Ovo (Inteiro). Lunch: Copra Óleo de Coco Extra Virgem, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Chucrute (Sólidos e Líquidos, Enlatado), Couve Chinesa, Queijo Mozzarella, Entrecot. Dinner: Batavo Manteiga Extra sem Sal, Couve Chinesa, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia, Entrecot, Batata Doce. Snacks/Other: Cuca de Banana, Performance Nutrition Puro Whey, Leitíssimo Leite UHT Integral, Banana Prata, Qualitá Nozes sem Casca, Latvida Nata, Performance Nutrition Fish Oil Ômega 3, Optimum Nutrition Creatina, Performance Nutrition Iso Whey Protein. more...
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Losing 4.2 kg a Week
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arthurgtd's Weight History
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