Weigh In record (no journal entry) for 09 June 2017
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82.2 kg
Lost so far: 26.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 55.85g | Prot: 53.15g | Carbs: 151.34g.
Breakfast: Cafezinho, Banana. Lunch: Estrogonofe de Carne, Macarrão Alho e Óleo. Dinner: Ovo Cozido. Snacks/Other: La Serenisima Doce de Leite. more...
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Losing 1.4 kg a Week
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