Weigh In record (no journal entry) for 09 June 2017
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79.9 kg
Lost so far: 2.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 84.72g | Prot: 73.07g | Carbs: 186.72g.
Breakfast: De Halm Rijstvlokken, AH Blauwe Bessen, Milbona Cottage Cheese. Lunch: Zonnatura Wortelsap, AH Goudse Kaas Oud 48+, Vitafit Troebel Appelsap, Gekookt Ei, Genius Driezadenbrood. Dinner: AH Paksoi, Alpro Soya Mild & Creamy Naturel, Knoflook, Bio+ Vegetarische Balletjes, Rode Paprika, Rode Uien, AH Hollandse Aardbeien. Snacks/Other: Gerookte Makreel, Koffie, AH Perssinaasappelen, Appel, Thee (Cafeïnevrije), Komboecha, Hennepolie.Nl Bio Hennepolie, SPA Rood, Leidingwater. more...
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Losing 3.5 kg a Week
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weeg me niet's Weight History
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