Weigh In record (no journal entry) for 09 June 2017
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 34.80g | Prot: 153.95g | Carbs: 117.71g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Kurma, Kacang Sangrai Kering (tanpa Garam), Putih Telur Matang, Pisang, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 0.3 kg a Week
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harionodidik766's Weight History
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