Brysiak's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

59.2 kg Lost so far: 3.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

1662 kcal

Fat: 110.82g | Prot: 76.01g | Carbs: 70.56g. Lunch: Świeża Kiełbasa Wieprzowa, Snickers Snickers, Szarlotka bezowa. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Bekon (Suszony, Smażny na Patelni, Gotowany). Snacks/Other: Warka Radler. more...

2099 kcal

Exercise: Trening siłowy - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 09 Jun 17

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Brysiak's Weight History