Weigh In record (no journal entry) for 09 June 2017
|
99.5 kg
Lost so far: 15.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 37.49g | Prot: 62.87g | Carbs: 87.43g.
Breakfast: CoolBest Skinny Orange, Soja Yoghurt, Doosjevol Ananasstukjes, Doosjevol Mango Stukjes, Doosjevol Aardbeien. Lunch: Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), ERU Smeerkaas Balans 15+, Volkoren Brood. Dinner: Bereide Champignons, Gekookt Ei, Bereide Uien, AH Rucola Sla Melange, AH Gerookte Zalm. Snacks/Other: Kühne Franse Mosterd, Zoete Rode Paprika, Fresh Life Mints Sweetmint, AH Cocktail Augurken Zoetzuur, AH Oranje Paprika, AH Snoeptomaatjes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KaatjeVGN's Weight History
|