Weigh In record (no journal entry) for 08 June 2017
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 67.67g | Prot: 56.30g | Carbs: 158.68g.
Breakfast: Suco Detox, Ovo Frito, Bauducco Torrada Integral (1). Lunch: Couve Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Spoleto Milho, Qualitá Tomate Cereja. Dinner: Canela, Pasta de Amendoim, Banana Prata. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Grego Light, Coco, Arcor Chocolate Amargo 70% Cacau, Salada de Frutas, Queijo Branco. more...
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2159 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Arc Trainer - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andreialindolfo's Weight History
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