cherry39ran's Journal, 09 Jun 17

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Weigh In record (no journal entry) for 09 June 2017

48.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:

1703 kcal

Fat: 100.87g | Prot: 105.02g | Carbs: 86.01g. Breakfast: セブンイレブンサラダチキンスモーク, DNS プロテインホエイ100 チョコレート, セブンイレブンスライスチーズ, 雑穀米, ふじっ子カスピ海ヨーグルト. Lunch: バゲット, セブンイレブン 15品目の彩りバランスサラダ, クノールカップスープ　ポタージュ　とろとろクリーミー. Dinner: 焼き肉. more...

1454 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...

Losing 2.8 kg a Week

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cherry39ran's Journal, 09 Jun 17

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