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Officially39
Journal
08 Jun 17
Officially39's Journal, 08 Jun 17
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Weigh In record (no journal entry) for 08 June 2017
98.9 kg
Lost so far:
7.7 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2017:
966 kcal
Fat: 61.65g | Prot: 68.34g | Carbs: 38.06g.
Breakfast:
Cucumber (with Peel), Muenster Cheese.
Lunch:
Sweet Red Peppers, Roasted Red Pepper & Spinach Chicken Sausage, Onions, Kale, Dubliner Irish Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter.
more...
2565 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Officially39's Weight History
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