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Pine Vallet Rita
Journal
18 Feb 12
Pine Vallet Rita's Journal, 18 Feb 12
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Good week, it really helps to track everything.
69.1 kg
Lost so far:
1.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2012:
1297 kcal
Fat: 49.51g | Prot: 61.25g | Carbs: 180.22g.
Breakfast:
jillian michaels shake.
Lunch:
jillian michaels meal replacement shake.
Dinner:
salsa, hamburger, potatoes.
Snacks/Other:
candy bar, peanuts.
more...
1784 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 0.5 kg a Week
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Pine Vallet Rita's Weight History
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