Weigh In record (no journal entry) for 08 June 2017
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93.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 183.87g | Prot: 252.66g | Carbs: 27.99g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Batavo Manteiga Extra sem Sal, Picles de Pepino Azedo, Chucrute (Sólidos e Líquidos, Enlatado), Repolho Verde Cozido, Brócolis Cozidos (de Brócolis Frescos), Tirol Creme de Leite, Queijo Gorgonzola, Entrecot. Dinner: Copra Óleo de Coco Extra Virgem, Picles de Pepino Azedo, Repolho Verde Cozido, Brócolis Cozidos (de Brócolis Frescos), Andorinha Azeite de Oliva Extra Virgem, Tirol Creme de Leite, Queijo Gorgonzola, Entrecot. Snacks/Other: Performance Nutrition Caseína, Naturovos Albumina de Chocolate, Performance Nutrition Puro Whey, Latvida Nata, Dynamic Lab Maltodextrina, Performance Nutrition Iso Whey Protein, Latvida Nata, Optimum Nutrition Creatina, Performance Nutrition Fish Oil Ômega 3, Qualitá Nozes sem Casca. more...
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Losing 1.4 kg a Week
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arthurgtd's Weight History
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