Weigh In record (no journal entry) for 08 June 2017
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81.7 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 12.13g | Prot: 14.88g | Carbs: 31.66g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido. Snacks/Other: Café com Açúcar. more...
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Losing 14 kg a Week
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