Weigh In record (no journal entry) for 28 May 2017
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 52.94g | Prot: 63.68g | Carbs: 32.64g.
Breakfast: Café Expresso. Lunch: Tomates, Patate Douce (sans la Peau, Cuite, Bouillie), Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Poulain Noir Extra, Boeuf Haché. more...
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Losing 4.1 kg a Week
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