Weigh In record (no journal entry) for 08 June 2017
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108.1 kg
Lost so far: 3.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 87.11g | Prot: 84.07g | Carbs: 173.61g.
Breakfast: Avocados, Baked or Grilled Salmon, Green Tea, Pink Lady Apples. Lunch: Mixed Salad Greens, Brown Rice (Long-Grain, Cooked), Cucumber, Baked or Grilled Salmon, Red Sweet Pepper, Tesco Cherry Tomatoes. Dinner: Waitrose Love Life Beetroot & Mint Soup. Snacks/Other: Asda Chosen By You Chicken & Bacon Caesar Wrap, Pringles Original (30g). more...
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Losing 5.6 kg a Week
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marcqpan's Weight History
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