Weigh In record (no journal entry) for 08 June 2017
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96.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3474 kcal
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Fat: 248.13g | Prot: 237.37g | Carbs: 58.95g.
Breakfast: Ser Edamski, KFD Premium WPC 80, Tolonis Jogurt Typu Greckiego, Delikate Twaróg Klinek Półtłusty 4%, Beef Master Kebeb Ciety Wolowy, Lidl Kiełbasa Krucha z Pieca, Hochland Serek Topiony z Ziołami, Tarczyński Kabanosy Drobiowe, Tarczyński Kabanosy Wieprzowe. more...
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Losing 4.2 kg a Week
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mik333sz's Weight History
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