Weigh In record (no journal entry) for 08 June 2017
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 25.38g | Prot: 109.81g | Carbs: 5.48g.
Breakfast: Egg White Omelet, Nutritech Premium Pure Whey. Lunch: Egg White, Egg White, Egg White, Egg White, Chicken Breast Meat. Dinner: Pork Chop (Lean and Fat Eaten), Pork Chop (Lean and Fat Eaten), Pork Chop (Lean and Fat Eaten). Snacks/Other: Green Tea. more...
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Gaining 0.1 kg a Week
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Powerthru19's Weight History
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