Weigh In record (no journal entry) for 07 June 2017
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67.5 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 122.55g | Prot: 96.03g | Carbs: 354.47g.
Breakfast: Dulano Kochschinken, Gurke (mit Schale), Cocktailtomaten, Dulano Truthahnbrust, Philadelphia Balance, Grafschafter Sonnenblumenvollkornbrot. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Schafskäse, Gemischter Salat. Dinner: Vollkorn-Spaghetti (Gekocht), Barilla Pesto Alla Calabrese, Rama Cremefine 7%, OceanSea Garnelenschwänze Natur. Snacks/Other: Ben & Jerry's Half Baked, Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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1768 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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