Weigh In record (no journal entry) for 07 June 2017
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89.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 89.65g | Prot: 206.54g | Carbs: 234.98g.
Lunch: Skyr Veriappelsiini, Atria Parempi Nauta Jauheliha 10%, Pirkka Taco Mausteseos, Rainbow Maitorahka Vähälaktoosinen, Santa Maria Tortilla With Whole Wheat, Valio Arki Juustoraaste, Rainbow Tex Mex Chunky Salsa, Marabou Tumma Suklaa 86%, Fairmary Tumma Suklaa 70%. Dinner: Megaforce Sugarfree, Leader Proteiinipatukka Mustikka-Valkosuklaa, Arla Protein Vadelma-Ruusunmarja. Snacks/Other: Fazer Juuresleipä Kesäkurpitsa ja Palsternakka, Viinirypäleet, Atria Parempi Nauta Jauheliha 10%, Elovena Kaurahiutale, Laitilan Eggo Valkuainen, Pirkka Peanut Butter, Pakastemustikat, Valio Plus Rasvaton Maito, Valio Luomu Luonnonjogurtti, Banaanit, Star Nutrition Whey-80, Kananmuna. more...
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Losing 3.5 kg a Week
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