Weigh In record (no journal entry) for 01 February 2017
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1413 kcal
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Fat: 89.12g | Prot: 65.11g | Carbs: 91.55g.
Breakfast: Чай с Сахаром, Салат Овощной с Маслом, Хлеб Черный, Мясновъ Сосиски из Филе Курицы. Lunch: Салат Овощной с Маслом, Курица Вареная, У Палыча Торт Ореховый. Dinner: От Мартина Семечки Отборные, Салат Овощной с Маслом, Хлеб Черный, Яичница. more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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