nosfy07's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

67.1 kg Lost so far: 5.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

1426 kcal

Fat: 77.86g | Prot: 83.97g | Carbs: 94.88g. Breakfast: Славянка Конфета Шоколадная, Хлеб Черный, Яичница. Lunch: Огурец (с Кожурой), Куриные Котлеты на Пару. Dinner: Куриные Котлеты на Пару. Snacks/Other: У Палыча Торт Ореховый. more...

1867 kcal

Exercise: Cross Training - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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nosfy07's Journal, 31 Jan 17

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