Weigh In record (no journal entry) for 24 January 2017
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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956 kcal
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Fat: 35.31g | Prot: 102.32g | Carbs: 52.94g.
Breakfast: Свинина Лопатка, Милка Молочный Шоколад, Чай. Lunch: Огурец (с Кожурой), Куриные Котлеты на Пару, Юбилейное Печенье Традиционное. Dinner: Куриные Котлеты на Пару. more...
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Losing 0.7 kg a Week
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