Weigh In record (no journal entry) for 17 February 2012
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59.4 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1457 kcal
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Fat: 30.40g | Prot: 31.84g | Carbs: 143.02g.
Breakfast: coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: cavatelli, broccoli. Dinner: hamburger, ore ida. Snacks/Other: pepsi reg, whiskey, coors. more...
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2201 kcal
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Exercise:
Running - 14.5/kph - 27 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 33 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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becauseimvik's Weight History
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