Weigh In record (no journal entry) for 17 February 2012
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58.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1150 kcal
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Fat: 47.17g | Prot: 60.55g | Carbs: 134.18g.
Breakfast: Poland Spring Bottled Water, Country premiumTaste like butter, Avocados , Tomatoes, Egg White , Onions . Lunch: Lettuce, Onions , Tomatoes, Low Fat Mayonnaise Dressing, Healthy Multi-Grain Bread, Natural Oven Roasted Turkey Breast Cold Cuts. Dinner: Poland Spring Bottled Water, Mayonnaise , Lettuce Salad with Assorted Vegetables, Lettuce, Onions , Tomatoes, Roasted Potato, Chicken Leg. Snacks/Other: Light & Fit Yogurt - Strawberry, Red Delicious Apples, L'lilCritters Gummy Vites. more...
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1675 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Driving - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 31 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 11 hours and 4 minutes, Resting - 7 hours and 35 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...
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Losing 0.6 kg a Week
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Mginz311's Weight History
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