Weigh In record (no journal entry) for 06 June 2017
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 143.83g | Prot: 111.37g | Carbs: 306.61g.
Breakfast: Mis Köy Peyniri, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ceviz. Lunch: Kıyma, Beyaz Ekmek, Taze Fasulye. Dinner: Cacık, Bulgur Pilavı, Patates Oturtma. Snacks/Other: Patates Cipsi, Sade Kek, Yaprak Sarma, Mercimek Köftesi. more...
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Losing 7.7 kg a Week
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