Weigh In record (no journal entry) for 22 February 2017
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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500 kcal
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Fat: 24.40g | Prot: 12.62g | Carbs: 60.91g.
Breakfast: Зеленый Чай, Карат Плавленный Сыр Дружба, Хлеб Черный, Бананы, Овсяная Каша на Воде. more...
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Losing 0.7 kg a Week
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