Weigh In record (no journal entry) for 19 February 2017
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72.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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321 kcal
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Fat: 5.42g | Prot: 13.04g | Carbs: 60.47g.
Breakfast: Ржаной Хлеб (Уменьшеные Калории), Чай с Молоком и Сахаром, Овсяная Каша на Воде. more...
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Losing 2.6 kg a Week
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