qoryindrpt's Journal, 05 Jun 17

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Demi apa baru tau 😭😭😭
Tadi pas buka makan 3 + thai tea
Udah ga ngenyangin. Kalorinya sebanyak itu ternyata.

View Diet Calendar, 05 June 2017:

250 kcal

Fat: 11.94g | Prot: 2.70g | Carbs: 34.44g. Breakfast: Sugared or Glazed Chocolate Doughnuts. more...

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Now I know doughnot stands for do(ough)not eat 💔

05 Jun 17 by member: qoryindrpt

sepertinya semua dg kandungan gula tggi itu low calorie tapi high sugar means high carbs.. beda dg yang high fiber.. cal rendah tp serat byk lbh mengenyangkan.. kelebihan karbo yg tdk d pakai akan diubah jd lemak.. mkanya klo mau nurunin bb selain kurangin kalori hrs jg asupan karbo

05 Jun 17 by member: ayalarasati

mnurutlku sih y

05 Jun 17 by member: ayalarasati


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qoryindrpt's Journal, 05 Jun 17

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