Weigh In record (no journal entry) for 05 June 2017
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 36.69g | Prot: 133.11g | Carbs: 150.77g.
Breakfast: Driven Nutrition Banana Whey, Kodiak Cakes Dark Chocolate Flapjack, Egg White, Maple Grove Farms Sugar Free Syrup, Silk Vanilla Soy Creamer, Peanut Butter. Lunch: Jicama, Popsicle Sugar Free Popsicles, Green String Beans, Asparagus, Trader Joe's Almond Mozzarella Style Shreds, Kirkland Signature Wild Alaskan Pacific Cod, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Sweet Potato, Shrimp, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Butcher Shop Pork Loin Cutlets. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Peanut Butter, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
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2339 kcal
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Exercise:
Spinning - 10 minutes, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 5.1 kg a Week
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Danielle Hawkins's Weight History
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