Weigh In record (no journal entry) for 05 June 2017
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 54.74g | Prot: 64.06g | Carbs: 146.36g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Barilla Farfalle. Dinner: Heineken Birra, Pomodoro Cuore di Bue, Patate al Forno, Salsiccia di Maiale. Snacks/Other: Pere. more...
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2606 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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