Weigh In record (no journal entry) for 05 June 2017
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1888 kcal
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Fat: 85.95g | Prot: 70.91g | Carbs: 205.79g.
Breakfast: Gebakken Aardappelen, 365 Romige Yoghurt met Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: 365 Romige Yoghurt met Fruit, Gebakken Aardappelen. Dinner: Linessa Goudse Jong Belegen Kaas, Aardappelpuree met Wortelen, Atlantische Kabeljauw. Snacks/Other: Siroop, Vanille Ijs, Koekjes met Rode Vruchten, 365 Romige Yoghurt met Fruit, River Cola Zero, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk. more...
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1830 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 8 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 4 hours and 25 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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