KlausR's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

76.5 kg Lost so far: 5.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

821 kcal

Fat: 26.31g | Prot: 21.19g | Carbs: 80.58g. Breakfast: Semmel, Kaffee mit Milch. Dinner: Semmel, TiP Bratwurst. Snacks/Other: Krombacher Bier, Krombacher Radler. more...

2620 kcal

Exercise: Showering - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 50 minutes. more...

Losing 0.7 kg a Week

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KlausR's Weight History

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KlausR's Journal, 05 Jun 17

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KlausR's Weight History