Weigh In record (no journal entry) for 05 June 2017
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96.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 38.25g | Prot: 64.73g | Carbs: 526.52g.
Breakfast: Banane, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel. Lunch: REWE Beste Wahl Chili Con Carne (405g), Ja! Butter-Toastbrot. Snacks/Other: Katjes Jogger Lakritz, Häagen-Dazs Macadamia Nut Brittle, Haribo Milchbären, Wrigley's 5Gum Electro. more...
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3356 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 40 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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