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PShearing
Journal
04 Jun 17
PShearing's Journal, 04 Jun 17
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Weigh In record (no journal entry) for 04 June 2017
83.8 kg
Lost so far:
4.6 kg
.
Still to go:
13.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 June 2017:
1495 kcal
Fat: 61.66g | Prot: 62.71g | Carbs: 113.06g.
Breakfast:
Uncle Tobys Oats Quick Sachets with Skim Milk, Coffee with Milk.
Lunch:
Low Fat Milk, Dilmah Earl Grey Leaf Tea, Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade).
Snacks/Other:
Steamrail Pale Ale.
more...
2081 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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PShearing's Weight History
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