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I was pleasantly surprised at weigh in last night. I have been sick and not journaling or going to the gym so I wasn't sure how weigh in would go. I was down 1.6lbs! Goodbye 190's and hello 180's! I am on the mend so slowly getting back to the gym and eating right. Hope everyone is having a great week! ;)
View Diet Calendar, 28 November 2007:
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1307 kcal
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Fat: 24.17g | Prot: 46.80g | Carbs: 248.82g.
Breakfast: cream, coffee, milk, banana. Lunch: margarine, mayo, tuna, apple, pickle, reduced whole wheat bread. Dinner: peas , corn , Chicken Thigh, rice. Snacks/Other: yogurt raisins, dried fruit bar. more...
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2893 kcal
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Exercise:
Desk Work - 2 hours, Standing - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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 Comments
28 Nov 07 by member: MAGNETLADY
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Yay!! That's fantastic Erin, so congratulations! Hope you are feeling better and here's to another great week to us all. :o)
28 Nov 07 by member: MoonLite
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Good for you Erin, good luck for your next week.
28 Nov 07 by member: MAREE48
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