Weigh In record (no journal entry) for 16 February 2012
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104.7 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2012:
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1087 kcal
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Fat: 70.50g | Prot: 92.91g | Carbs: 25.98g.
Breakfast: Pure whey protein stack chocolate, coconut oil, splenda, coffee. Lunch: joseph's, pepper jack, shredded lettuce, oscar mayer fully cooked bacon, oscar mayer selects ham, kraft horseradish sauce, original submarine dressing. Dinner: pure protein shake. Snacks/Other: splenda, coffee, cream. more...
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Gaining 0.6 kg a Week
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