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Leftover cake and a cookie after dinner last night. I haven't read for over a week. I need to read and refocus. I've entered my food for breakfast /lunch and I'm already at 1800 cals. It's going to be a long night but I know I can do it if I stay out of the kitchen. 16 pushups!
View Diet Calendar, 16 February 2012:
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1964 kcal
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Fat: 99.91g | Prot: 63.28g | Carbs: 209.58g.
Breakfast: Cappuccino, Sausage Biscuit, Nougat with Almonds, Bananas. Lunch: grilled chicken, salad, pizza. Dinner: Peanut Butter Eggs. Snacks/Other: Milk Chocolate W.F. Crisp Bars, Granola thins(Nature Valley). more...
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4445 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 30 minutes, Desk Work - 9 hours, Sitting - 6 hours and 10 minutes, Driving - 40 minutes, Sleeping - 6 hours. more...
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