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Cruz A
Journal
16 Feb 12
Cruz A's Journal, 16 Feb 12
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Weigh In record (no journal entry) for 16 February 2012
124.7 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2012:
388 kcal
Fat: 8.45g | Prot: 13.71g | Carbs: 66.64g.
Lunch:
lemonade, fruit, milk, mash potatoes, chicken nuggets.
more...
3340 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Cruz A's Weight History
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