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schwarzekunst
Journal
04 Jun 17
schwarzekunst's Journal, 04 Jun 17
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Weigh In record (no journal entry) for 04 June 2017
67.4 kg
Lost so far:
38.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2017:
1454 kcal
Fat: 59.05g | Prot: 52.62g | Carbs: 177.02g.
Breakfast:
American Erdnusscreme Crunchy, Erdbeermarmelade, Aldi Buttertoast.
Lunch:
Aldi Grillfackeln, Ja! Schweine-Schnitzel, Weißbrot, Bratwurst.
Snacks/Other:
Erdbeertorte.
more...
1805 kcal
Exercise:
Badminton - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours.
more...
Losing 7.7 kg a Week
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schwarzekunst's Weight History
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