Weigh In record (no journal entry) for 14 February 2010
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97.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2010:
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1167 kcal
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Fat: 51.10g | Prot: 52.23g | Carbs: 95.07g.
Breakfast: Fried Egg, Hash Brown (Frozen or Dry Mix), Fresh Pork Sausage, Italian Bread. Dinner: Cooked Mature Onions, Baby Carrots, Roast Beef, Rosemary Loaf with Olive Oil and Sea Salt, Baby Spinach. Snacks/Other: Red Table Wine. more...
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3297 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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