Weigh In record (no journal entry) for 16 February 2012
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116.7 kg
Lost so far: 4.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1425 kcal
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Fat: 50.20g | Prot: 41.04g | Carbs: 203.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Fruit Loops Cereal. Dinner: Beef Franks, Mustard. Snacks/Other: Small Conversation Hearts, Nestea Red Tea Pomegranate & Passion Fruit. more...
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Losing 0.2 kg a Week
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firemedic706's Weight History
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