Weigh In record (no journal entry) for 03 June 2017
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 40.73g | Prot: 62.65g | Carbs: 198.11g.
Breakfast: Oatmeal, Southern Tsunami Sushi Bar Tuna Nigiri, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Potato French Fries, Shrimp Lo Mein, Apples, Watermelon, Radishes, Oranges, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cucumber (Peeled). more...
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2881 kcal
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Exercise:
Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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johnmarth's Weight History
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