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jasonfahy
Journal
16 Feb 12
jasonfahy's Journal, 16 Feb 12
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Weigh In record (no journal entry) for 16 February 2012
100.2 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2012:
1396 kcal
Fat: 38.13g | Prot: 54.94g | Carbs: 216.28g.
Breakfast:
Special K, 2% Fat Milk.
Lunch:
Marble cheese, Lean Cuisine Meat Lasagna, Strawberries, All-Bran.
Snacks/Other:
Fudgesicle.
more...
2786 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonfahy's Weight History
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