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Happy-life
Journal
03 Jun 17
Happy-life's Journal, 03 Jun 17
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Weigh In record (no journal entry) for 03 June 2017
62.9 kg
Lost so far:
2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
1486 kcal
Fat: 67.24g | Prot: 97.19g | Carbs: 124.99g.
Breakfast:
Эко Хлеб Хлебцы Цельнозерновые, Сахар, Яблоко, Pure Protein Соевый Протеин, Геркулес Овсяные Хлопья, Яйцо.
Lunch:
Холодный Кофе со Сливками и Сахаром, Братья Караваевы Киш с Лососем.
Dinner:
Скумбрия Запеченная.
more...
2182 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Happy-life's Weight History
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