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1renka
Journal
03 Jun 17
1renka's Journal, 03 Jun 17
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Weigh In record (no journal entry) for 03 June 2017
59.9 kg
Lost so far:
33.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
175 kcal
Fat: 9.73g | Prot: 12.26g | Carbs: 11.76g.
Snacks/Other:
Laime Сыр Пармезан Твердыйni, Яшкино Крекер Французский с Кунжутом, Огурец (с Кожурой), Сладкий Красный Перец.
more...
2285 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes.
more...
Losing 1.3 kg a Week
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1renka's Weight History
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