Weigh In record (no journal entry) for 02 June 2017
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146.5 kg
Lost so far: 20.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 76.15g | Prot: 97.87g | Carbs: 126.41g.
Breakfast: Sugared or Glazed Doughnuts, Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Boudin Sourdough Bread, Butter (Salted). more...
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Losing 0.8 kg a Week
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