Weigh In record (no journal entry) for 02 June 2017
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59.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 39.95g | Prot: 49.75g | Carbs: 148.83g.
Breakfast: Bimbo Thins 100% Integral, Jamón Serrano. Lunch: Melocotones, Ensalada Mixta, Recondo Pan Tostado Integral. Dinner: Mildred Pastel de Mantequilla, Paraguaya, Tomates, Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral. Snacks/Other: DIA Napolitanas Rellenas de Cacao. more...
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1855 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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