Weigh In record (no journal entry) for 02 June 2017
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 62.88g | Prot: 64.69g | Carbs: 94.42g.
Breakfast: Wasa Pao Sueco Integral, AdeS Leite de Soja Original, Nespresso Café. Lunch: Pepino (Descascado), Andorinha Azeite de Oliva Extra Virgem, Tabasco Tabasco, Tomates, Athos Queijo Feta, Delhaize Gazpacho. Dinner: Dunkan Biscoito de Aveia, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Tomates, Cebolas, Everyday Atum no Molho de Tomate, San Giorgio Feijão Cannellini. Snacks/Other: Antepasto de beringela, Suco de Limão, Matte Leão Chá Matte Natural. more...
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2009 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hiking - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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chrisamorim's Weight History
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